General Fitness

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General Strength and conditioning

This class is for adults who have either a beginning or a moderate fitness level, or for people just getting back into fitness. The class is designed to teach the basic fundamentals and principles of strength training. The primary focus on this class is on correct body movement and learning and performing exercises with proper techniques.

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Competitive Strength and Conditioning for cross training

This class is offered for general fitness members and also other members who belong to other programs. This class has the largest variety of exercise. This class combines both running, weight lifting, gymnastics, and other cardiovascular movements. The important aspect in this class and for every class, is the amount of intensity and effort put into a workout. Performing different exercises, at different times, and at different loads at a high intensity has researched studied gains in fitness. This class is the most competitive class offered in the gym, it provides an environment of fun competition amongst other members of the class. The goal of this class is for members to be able to perform “life” better, or whatever fitness goal they are seeking to achieve.

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Barbell Club:

This class is designed for individuals who are wanting to specifically focus on enhancing their Olympic weightlifting movements. This class focuses primarily on Olympic weightlifting and general weightlifting derivatives. The purpose of this class is for teaching and enhancing technique of the lifts. Proper technique is coached and worked on for achieving an increase in weight lifted. Individuals can participate in this class for focusing primarily on Olympic weightlifting as a sport or individuals just seeking to get better specifically in these movements for their other classes.

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Low Impact Suspension Training:

This class style is for individuals who are not seeking to put great amounts of stress or mass on their bodies. These individuals could be seeking this style of fitness for various reasons like coming back from an injury, having constant pain in some part of their body, no enjoyment of weightlifting, or enjoyment of these physical workouts. These workouts consist of body weight assisted movements, rowing, biking, exercise cardiovascular machines, or any other type of low intensity exercise/movement.

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Burn:

This class is designed for individuals who only have a lunch hour to get their physical exercise in during the day. These classes are 30 minutes to 60 minutes long, depending on the client’s available time.

• Light Burn: Light to Moderate weight (no more than 50 pounds), cardiovascular training, and high intensity for shorter periods of time. The purpose of this is to emphasize light weight movements and body weight resistance for this specific type of strength and conditioning based training program. These workouts would consist of: kettlebells, medicine balls, sled pushing, body weight exercises, pulling exercises, and other total body exercises. This is a good beginner’s progression into a heavier type Burn training.

• Heavy Burn: Moderate to Heavy weight, cardiovascular training, and high intensity for shorter periods of time. The purpose of this program is to perform more technically difficult exercises and be a more vigorous type of strength and conditioning training for further advanced members. These workouts would consist of: a barbell with weight on it, higher impact movements like jumping, and more dynamic movements.